Ideas, essays & updates.
Thoughts on thinking, building, AI and the craft behind the work.
12 Mental Models to Make You a Sharper Thinker
Mental models are simplified frameworks or internal representations of how the world works. You use these mental maps to understand complex systems,…
Self-Discipline: The Complete Guide to Building It (Without Willpower Burnout)
Self-discipline is the ability to control your impulses, emotions, and actions to pursue long-term goals, despite temptations or discomfort. It is not…
The 2 Types of Self-Awareness (And Why You Need Both)
There are two core types of self-awareness: internal (how clearly you see your own values, emotions, and patterns) and external (how accurately…
How to Improve Focus: 8 Practical Ways to Concentrate
To improve focus, eliminate distractions, practice single-tasking, and ensure you get adequate sleep and exercise. Techniques like time blocking, mindfulness meditation, and…
What Is First-Principles Thinking? A Guide With Examples
First principles thinking is a problem-solving method that involves breaking down complex issues into their most fundamental, undeniable truths. Instead of reasoning…
How to Think Clearly Under Pressure: A Practical Guide
To think clearly under pressure, first calm the body, then the mind: slow your breathing to quiet the stress response, name what…
20 Examples of Emotional Intelligence in Real Life (High vs Low EQ)
Examples of emotional intelligence include pausing before reacting to criticism (self-regulation), sensing a friend is upset before they say so (empathy), naming…
Empathy vs Sympathy: The Real Difference & Why It Matters
Empathy is the ability to understand and share the feelings of another person by putting yourself in their position. Sympathy involves feeling…
15 Self-Awareness Examples at Work (And How to Build It)
Self-awareness at work shows up as knowing your triggers before a tense meeting, owning a mistake without spiraling, reading how your tone…
Mental Clarity: What It Is & How to Get It Back in 2024
Mental clarity is the state of thinking clearly and calmly: focused attention, quiet mental noise, and easy access to your own thoughts.…