The blog

Ideas, essays & updates.

Thoughts on thinking, building, AI and the craft behind the work.

Critical Thinking & First Principles Decision-Making Frameworks: A Guide to Choosing Well
July 3, 2026

Decision-Making Frameworks: A Guide to Choosing Well

A decision-making framework is a repeatable structure for choosing — defining the decision, generating options, weighing them against explicit criteria, and committing.…

Critical Thinking & First Principles How to Improve Critical Thinking: 7 Practices to Sharpen Your Mind
July 2, 2026

How to Improve Critical Thinking: 7 Practices to Sharpen Your Mind

You improve critical thinking the way you improve a swing: deliberate reps against resistance. The core practices — question one assumption daily,…

Critical Thinking & First Principles What Is Critical Thinking? A Guide for the AI Era
July 1, 2026

What Is Critical Thinking? A Guide for the AI Era

Critical thinking is the discipline of evaluating information, questioning assumptions, and reasoning toward judgments you can defend — instead of accepting what…

Meditation & Focus How to Clear Your Mind of Negative Thoughts (Without Fighting)
June 30, 2026

How to Clear Your Mind of Negative Thoughts (Without Fighting)

You don’t clear negative thoughts by fighting them — suppression makes them louder. Instead: notice the thought, name the distortion behind it,…

Meditation & Focus Focused Attention Meditation: How It Works & How to Start
June 29, 2026

Focused Attention Meditation: How It Works & How to Start

Focused attention meditation trains concentration: you hold attention on one anchor — the breath, a sound, a sensation — and return every…

Meditation & Focus Meditation for Mental Clarity: A Guide for a Full Head
June 28, 2026

Meditation for Mental Clarity: A Guide for a Full Head

Mental clarity isn’t an empty mind — it’s a mind with fewer open tabs. Meditation clears the backlog by letting thoughts settle…

Stop Overthinking Overthinking After Social Interactions: How to Stop the Replay
June 27, 2026

Overthinking After Social Interactions: How to Stop the Replay

Replaying conversations after social events is post-event rumination — your brain auditing the interaction for evidence you embarrassed yourself. It feels like…

Stop Overthinking How to Quiet Your Mind: 7 Real Techniques That Work
June 26, 2026

How to Quiet Your Mind: 7 Real Techniques That Work

To quiet your mind, stop trying to silence it — minds don’t have an off switch, they have a focus switch. Give…

Stop Overthinking How to Stop Ruminating: 8 Ways to Break the Loop
June 25, 2026

How to Stop Ruminating: 8 Ways to Break the Loop

Rumination is the mind replaying the past on a loop — chewing on mistakes, conversations, and regrets without digesting them. To stop…

Stop Overthinking Analysis Paralysis: How to Overcome It and Make a Decision
June 24, 2026

Analysis Paralysis: How to Overcome It and Make a Decision

Analysis paralysis is overthinking applied to decisions: more information, more options, zero movement. It’s driven by fear of choosing wrong, not lack…