Ideas, essays & updates.

Thoughts on thinking, building, AI and the craft behind the work.

June 20, 2026

How to Stop Overthinking: 10 Techniques That Actually Work

To stop overthinking, you interrupt the loop, not the thought. Catch the spiral early, ground your attention in the body or a…

June 15, 2026

How to Stop Overthinking at Night: A Thinker’s Guide

Your brain overthinks at night because the day’s distractions vanish and the Default Mode Network finally gets the microphone. To stop it:…

June 11, 2026

Overthinking Everything: Why You Do It & How to Stop

Overthinking is the habit of running the same thoughts in loops — analyzing, replaying, and forecasting without reaching a decision or resolution.…